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Tuesday 22 January

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YINyoga class 1

YINyoga Give yourself peace with mindfulness, classic YINyoga and relaxation/reflection inspired by Celtic Christianity. Yinyoga is a form of yoga with calm and gentle stretches, which are held for approx. 2-3 minutes, the stretches are performed sitting and lying down.

Thur 22 Jan. 2026 14:30 - 3.15 pm, Anna Kirke

Church service in Nedergården Nursing Home by Anja Evelyn Holm

Thur 22 Jan. 2026 14:30 - 3.30 pm, Nedergården Plejehjem

Other exercise options

Fit & Strong

At Fit&Strong we offer effective group training in Valby and Sydhavn, where we help you build both strength and fitness. The training is designed to make you stronger and more robust for everyday physical challenges

Thur 22 Jan. 2026 15.30 - 4.30 pm & 5.30 pm - 6.30 pm, TræningsHulen

Pregnancy interviews

There is nothing as life-changing as becoming a parent. Thoughts range from the very practical to the big existential considerations. How do I make everyday life work? Am I up to the task?

Thur 22 Jan. 2026 4 p.m., Sct. Matthæus Kirke

YINyoga class 2

YINyoga Give yourself peace with mindfulness, classic YINyoga and relaxation/reflection inspired by Celtic Christianity. Yinyoga is a form of yoga with calm and gentle stretches, which are held for approx. 2-3 minutes, the stretches are performed sitting and lying down.

Thur 22 Jan. 2026 16:00 - 4.45 pm, Anna Kirke

Healing with Sanne Diemer

Find inner peace and find yourself with healing from a volunteer RAB healer and Reiki master. The body in all of us has a self-healing ability, where the goal is to be in the best possible balance.

Thur 22 Jan. 2026 16 - 4.45 pm & 5 pm - 5.45 pm, Frivilligcenter Rudersdal

Life Force - Gunda and Nomi tell

Learn about The Three Principles: Thought, Consciousness and Life Force with Gunda and Nomi from the project Life Force behind vulnerability.

Thur 22 Jan. 2026 16:00 - 5.00 pm, Aars Bibliotek, Vesthimmerlands Biblioteker

Other exercise options

Yoga for adults and seniors

Come and participate in Yoga for women. It's every Monday at 4-5 pm in the Exercise Room EnergiCenter Voldparken. Remember to bring clothes you can sweat in.

Thur 22 Jan. 2026 16:00 - 5.15 pm, Energicenter Voldparken

Adult choir in the Church Barn

Do you also feel joy when you sing? Researchers have discovered that singing together synchronizes heart rhythms, increases happiness hormones and reduces stress. Does that sound good? There is a place for your voice here in our choir

Thur 22 Jan. 2026 16:30, Kirkeladen

Sattva Yoga by Bolette

Sattva Yoga every Thursday at 16:30-17:45 (May be canceled if there are other events in the church) Sattva yoga is a yoga form that works with serenity, peacefulness, balance and harmony

Thur 22 Jan. 2026 16:30, Skelgårdskirken

Other exercise options

Yoga - Hatha

Hatha yoga is the perfect start for beginners and is suitable for everyone. We must work systematically on: · Building strength and flexibility throughout the body

Thur 22 Jan. 2026 5 - 6 am p.m., Østerbyskolen

Gymnastics/Aerobics

Yoga

Is for everyone and we must practice classical yoga, which works with the whole body physically and mentally through exercises, breathing, relaxation and meditation.

Thur 22 Jan. 2026 17:15 - 6.45 pm, Ollerup Gymnastkhøjskole

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