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The class that challenges physique and coordination. This class is for everyone and/or for those who want to push a little extra. We have a party with fun choreography on the step while challenging your heart rate, metabolism and brain
We work with weights, 3D slide and elastic bands and the program is very varied. After step, we work on strengthening the back, abs and buttocks on mats. The class ends with stretching
Bring a mat and dumbbells of about 1.5 kg
If you want to sign up for a class more than 14 days after the start, you can contact us at 32 51 14 95 or aftenskole@hst.aof.dk to get a reduced price.
If you have any further questions, you can contact the evening school by email: aftenskole@hst.aof.dk or tel.: 32 51 14 95
Teacher: Charlotte Gasberg
Team: 1026104018
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We work with weights, 3D slide and elastic bands and the program is very varied. After step, we work on strengthening the back, abs and buttocks on mats. The class ends with stretching
Bring a mat and dumbbells of about 1.5 kg
If you want to sign up for a class more than 14 days after the start, you can contact us at 32 51 14 95 or aftenskole@hst.aof.dk to get a reduced price.
If you have any further questions, you can contact the evening school by email: aftenskole@hst.aof.dk or tel.: 32 51 14 95
Teacher: Charlotte Gasberg
Team: 1026104018
