Hatha Yoga w/ Nathalie Monjoin">
Hatha Yoga - find peace, presence and balance. Do you need a break in the midst of everyday hustle and bustle? Hatha Yoga is your invitation to slow down, connect with your breath and immerse yourself in a practice that strengthens both body and mind.
In this class we focus on calm, meditative sequences that combine strengthening poses with gentle, deep stretches inspired by Yin Yoga.Here is space to release tension, develop flexibility and build inner balance - all at your own pace.
What do you get from Hatha Yoga?
More peace and presence - a break from the hustle and bustle of thoughts
Strength and agility - without pressure or rush
Modifications for everyone - whether you are a beginner or experienced
A free space for you - where you can listen to your body and explore your inner self.
Practical info
Bring your yoga mat, blanket and drinks. Blocks, ropes or other equipment are optional - the most important thing is that you come as you are.
Give yourself time to settle in. Sign up for Hatha Yoga today and experience how a single class can change your day - and your well-being.
All levels welcome!
Teacher: Nathalie Monjoin
Team: 36262407
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In this class we focus on calm, meditative sequences that combine strengthening poses with gentle, deep stretches inspired by Yin Yoga.Here is space to release tension, develop flexibility and build inner balance - all at your own pace.
What do you get from Hatha Yoga?
More peace and presence - a break from the hustle and bustle of thoughts
Strength and agility - without pressure or rush
Modifications for everyone - whether you are a beginner or experienced
A free space for you - where you can listen to your body and explore your inner self.
Practical info
Bring your yoga mat, blanket and drinks. Blocks, ropes or other equipment are optional - the most important thing is that you come as you are.
Give yourself time to settle in. Sign up for Hatha Yoga today and experience how a single class can change your day - and your well-being.
All levels welcome!
Teacher: Nathalie Monjoin
Team: 36262407
