Evening Flow Yoga w/ Nathalie Monjoin">
Evening flow yoga - a slow evening flow yoga class. A calm and nourishing yoga class, where we move through gentle flows at a calm pace. The focus is on presence, grounding and creating peace in both body and mind after the many impressions of the day.
Through calm movements, breathing and simple stretches we work to ground ourselves in the body and find balance and relaxation. When we create presence, we also make room for more peace and energy.
Each class ends with a short and easy yoga nidra - a guided relaxation where the body is allowed to rest deeply while the mind calms down. A gentle way to end the day.
The class is for everyone, regardless of experience with yoga - the most important thing is that you come.
Practical info:
Bring some water, your yoga mat, a blanket or warm clothes and warm socks for relaxation. Blocks, ropes or other equipment are optional.
Teacher: Nathalie Monjoin
Team: 36262408
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Through calm movements, breathing and simple stretches we work to ground ourselves in the body and find balance and relaxation. When we create presence, we also make room for more peace and energy.
Each class ends with a short and easy yoga nidra - a guided relaxation where the body is allowed to rest deeply while the mind calms down. A gentle way to end the day.
The class is for everyone, regardless of experience with yoga - the most important thing is that you come.
Practical info:
Bring some water, your yoga mat, a blanket or warm clothes and warm socks for relaxation. Blocks, ropes or other equipment are optional.
Teacher: Nathalie Monjoin
Team: 36262408
