This course will be taught in English - all are welcome!Please notice the flex option between two classes each week.
Dette hold bliver afviklet på let-forståeligt engelsk - alle er velkomne!Bemærk flex mulighed mellem to hold hver uge.Se dansk infotekst nedenfor.
*******************************************A joyful Pilates workout for mums and babies!
Pilates is a complete method of exercising and body-conditioning that helps mothers to get back into top form and shape while alleviates back pain and makes it easier to carry the baby without causing any injury
It brings the body into balance and a better posture as it places great emphasis on strengthening the core muscles of the body (abs, extensors and pelvic floor), lengthening the spine, increasing body awareness, and building muscle tone and flexibility. The course follows the internationally recognised BASI Pilates method.
The babies will get wonderful contact and sensory stimulation by participating actively in some of the exercises (but they are absolutely welcome to sleep instead if they need it).
Practical info
Wednesdays in May-June - 6 classes in total: 8/5, 15/5, 22/5, 29/5, 12/6, 19/6
Please notice: There is no class on 5/6.
In case of a single class cancellation (for example, due to illness), the class will be replaced on 26/6.
Class I at 9.45-10.45 (incl. 5 min. cleaning)
Flex option!
Each week you can choose to join class I at 9.45-10.45 or class II at 11.00-12.00.You don't have to notify the instructor in advance.
This course is for women 6 weeks.- 12 months after giving birth (or after 8 weeks in case of C-section).
Experience of Pilates practice is not required in order to attend.
The price includes an adult with a baby or twins
The ticket price includes all the classes of the course.
You can join the course even after the starting date, if there is an available place.
When you buy a ticket, a Billetto fee will be added.
Registration is binding.
The participant children are expected to follow the official vaccination program (in consideration of vulnerable children)Please bring:- a lock for the stroller- a bedsheet for covering the mats (or bring your own mat)
Questions?Write to the instructor, Caterini, and ask: c.dinopoulou@yahoo.comCaterini is dance educator and pilates instructor, choreographer, performer and video artist. She has presented her productions and lectures in over 30 international festival and conferences. Since 2005, she teaches contemporarydance and Pilates all age groups in public schools and privet institutions in Denmark, England and Greece. She is mother of two and specialized on pre-natal and post-natal training since 2011. She also directs the KINETICS Dance & Visual Art Center (Crete). She studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, she completed a MA in Performance: Dance Maker at the University of Chichester (2010). She is also a certified BASI Pilates instructor.
*******************************************
Vidunderlig Pilates træning for mødre og deres babyer!
Pilates er en komplet metode til at træne og konditionere kroppen, som hjælper mødrene tilbage i topform og fitness - og til at kunne bære babyen rundt uden at få skader.
Pilates hjælper kroppen til at få bedre balance og kropsstilling fordi den sætter stor fokus på kernemusklerne i kroppen (såsom abs, extensors og bækkenbund).
Vi sætter fokus på at forøge kropsbevidsthed samt opbygning af både styrke og fleksibilitet i musklerne.
Undervejs får babyerne vidunderlig kontakt og sansestimulation ved at deltage aktivt i øvelserne (naturligvis må de gerne hvile efter behov).
Kurset følger den internationalt anerkendte BASI Pilates metode.
Ved adskillige former for rygsmerter kan der ses en positiv effekt af den omhyggelige core-træning vi arbejder med. Spørg evt. din læge til råds først, hvis du er i aktiv behandling.
Praktisk info
Undervisningen foregår på let forståeligt engelsk.
Onsdage i maj-juni: I alt 6 mødegange: 8/5, 15/5, 22/5, 29/5, 12/6, 19/6
Bemærk ingen undervisning 5/6
Hvis en mødegang aflyses af underviseren, fx pga. sygdom, vil der blive givet en erstatningsgang 26/6.Hold I: kl. 9.45 - 10.45 (inkl. 5 min. oprydning/afspritning)
Flex mulighed!Hver uge kan du vælge mellem at komme på hold I kl. 9.45-10.45 eller på hold II kl. 11.00-12.00.Du behøver ikke at orientere underviseren på forhånd.
For kvinder, der har født for mindst 6 uger siden. Dog 8 uger efter kejsersnit.Du kan sagtens være med også selvom du ikke har trænet før.
Prisen dækker en voksen og en baby.
Man må gerne tilmelde sig efter holdstart, hvis der er ledige pladser.
Tilmeldte babyer forventes at følge det offentlige vaccinationsprogram. Dette bl.a. af hensyn til børn med svækkelse af immunforsvare.
Du bedes medbringe- din egen træningsmåtte (eller et lagen / stort håndklæde, så du kan tildække Prismens måtter). - lås til barnevogn .
Kontakt
Har du spørgsmål til undervisningens indhold, er.
Køb/bestil billet
Dette hold bliver afviklet på let-forståeligt engelsk - alle er velkomne!Bemærk flex mulighed mellem to hold hver uge.Se dansk infotekst nedenfor.
*******************************************A joyful Pilates workout for mums and babies!
Pilates is a complete method of exercising and body-conditioning that helps mothers to get back into top form and shape while alleviates back pain and makes it easier to carry the baby without causing any injury
It brings the body into balance and a better posture as it places great emphasis on strengthening the core muscles of the body (abs, extensors and pelvic floor), lengthening the spine, increasing body awareness, and building muscle tone and flexibility. The course follows the internationally recognised BASI Pilates method.
The babies will get wonderful contact and sensory stimulation by participating actively in some of the exercises (but they are absolutely welcome to sleep instead if they need it).
Practical info
Wednesdays in May-June - 6 classes in total: 8/5, 15/5, 22/5, 29/5, 12/6, 19/6
Please notice: There is no class on 5/6.
In case of a single class cancellation (for example, due to illness), the class will be replaced on 26/6.
Class I at 9.45-10.45 (incl. 5 min. cleaning)
Flex option!
Each week you can choose to join class I at 9.45-10.45 or class II at 11.00-12.00.You don't have to notify the instructor in advance.
This course is for women 6 weeks.- 12 months after giving birth (or after 8 weeks in case of C-section).
Experience of Pilates practice is not required in order to attend.
The price includes an adult with a baby or twins
The ticket price includes all the classes of the course.
You can join the course even after the starting date, if there is an available place.
When you buy a ticket, a Billetto fee will be added.
Registration is binding.
The participant children are expected to follow the official vaccination program (in consideration of vulnerable children)Please bring:- a lock for the stroller- a bedsheet for covering the mats (or bring your own mat)
Questions?Write to the instructor, Caterini, and ask: c.dinopoulou@yahoo.comCaterini is dance educator and pilates instructor, choreographer, performer and video artist. She has presented her productions and lectures in over 30 international festival and conferences. Since 2005, she teaches contemporarydance and Pilates all age groups in public schools and privet institutions in Denmark, England and Greece. She is mother of two and specialized on pre-natal and post-natal training since 2011. She also directs the KINETICS Dance & Visual Art Center (Crete). She studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, she completed a MA in Performance: Dance Maker at the University of Chichester (2010). She is also a certified BASI Pilates instructor.
*******************************************
Vidunderlig Pilates træning for mødre og deres babyer!
Pilates er en komplet metode til at træne og konditionere kroppen, som hjælper mødrene tilbage i topform og fitness - og til at kunne bære babyen rundt uden at få skader.
Pilates hjælper kroppen til at få bedre balance og kropsstilling fordi den sætter stor fokus på kernemusklerne i kroppen (såsom abs, extensors og bækkenbund).
Vi sætter fokus på at forøge kropsbevidsthed samt opbygning af både styrke og fleksibilitet i musklerne.
Undervejs får babyerne vidunderlig kontakt og sansestimulation ved at deltage aktivt i øvelserne (naturligvis må de gerne hvile efter behov).
Kurset følger den internationalt anerkendte BASI Pilates metode.
Ved adskillige former for rygsmerter kan der ses en positiv effekt af den omhyggelige core-træning vi arbejder med. Spørg evt. din læge til råds først, hvis du er i aktiv behandling.
Praktisk info
Undervisningen foregår på let forståeligt engelsk.
Onsdage i maj-juni: I alt 6 mødegange: 8/5, 15/5, 22/5, 29/5, 12/6, 19/6
Bemærk ingen undervisning 5/6
Hvis en mødegang aflyses af underviseren, fx pga. sygdom, vil der blive givet en erstatningsgang 26/6.Hold I: kl. 9.45 - 10.45 (inkl. 5 min. oprydning/afspritning)
Flex mulighed!Hver uge kan du vælge mellem at komme på hold I kl. 9.45-10.45 eller på hold II kl. 11.00-12.00.Du behøver ikke at orientere underviseren på forhånd.
For kvinder, der har født for mindst 6 uger siden. Dog 8 uger efter kejsersnit.Du kan sagtens være med også selvom du ikke har trænet før.
Prisen dækker en voksen og en baby.
Man må gerne tilmelde sig efter holdstart, hvis der er ledige pladser.
Tilmeldte babyer forventes at følge det offentlige vaccinationsprogram. Dette bl.a. af hensyn til børn med svækkelse af immunforsvare.
Du bedes medbringe- din egen træningsmåtte (eller et lagen / stort håndklæde, så du kan tildække Prismens måtter). - lås til barnevogn .
Kontakt
Har du spørgsmål til undervisningens indhold, er.
Entré: 420 kr
