KultuNaut - take time to experience

Friday 15 May

127715
events

LOF Kursuscenter Øst

Kildegården 5, 3. sal

DK-4000 Roskilde

Tel.: +45 20285343

More information: Homepage

Events: LOF Kursuscenter Øst

Showing 110 events

Showing 110 events

Yoga and Sound Bath from Tibetan Singing Bowls - Sunday Workshop

Yoga. and sound bath from Tibetan singing bowls. Join us this morning as we invite you to enjoy a relaxing and enjoyable yoga and sound bath. Through. Organizer LOF Kursuscenter Øst.

Sun 17 May 2026 10 - 12 am am, 'Pletten' udendørs, Foredragssalen, Ølby

Gymnastics/Aerobics

Hatha yoga for everyone with Ditte Maria Nalepa

This yoga class is for those who want to move their body, become stronger and more flexible - and at the same time get a break from the hustle and bustle of everyday life. The classes are held at a calm pace with classic hatha yoga. Organizer LOF Kursuscenter Øst.

Mon 19 Jan. 2026 to Mon 18 May 2026 14 meetings at 11:40 - 1.10 pm, Idrættens Hus

Gymnastics/Aerobics

Exercise dance and movement w/ Evy Sampson

Move happy and fun with music. This class is for you if you love music and want to work out and do full body exercises with music. This class is a combined way to train, strengthen and prevent your body and balance in a more fun way Organizer LOF Kursuscenter Øst.

Mon 5 Jan. 2026 to Mon 18 May 2026 16 meetings at 10 - 11.20 am am, Ravnsborghallen

Gymnastics/Aerobics

Yoga for men w/ Trine Lau Bæk

You don't need to know yoga terms or have practiced yoga before - just come as you are. Maybe your body feels stiff and used? Are you looking for greater flexibility, perhaps a less sore body or a calmer mind? Organizer LOF Kursuscenter Øst.

Tues 27 Jan. 2026 to Tues 19 May 2026 14 meetings at 7:30 - 8.45 am, Idrættens Hus

Other exercise options

Movement, free dance and relaxation with Mia Krogaard

Keep your body fit and get more energy and joy in your. training to music. To happy music you move the large and small joints by. standing, walking and dancing movements. You get more benefit from training Organizer LOF Kursuscenter Øst.

Tues 20 Jan. 2026 to Tues 19 May 2026 15 meetings at 6 - 7 am pm, Idrættens Hus

Gymnastics/Aerobics

Yin Yoga w/ Alice Taskin

Welcome to a universe of calm and presence. Alice will invite you into a gentle yoga practice, where body and mind are allowed to let go and find rest. Organizer LOF Kursuscenter Øst.

Wed 4 Feb 2026 to Wed 20 May 2026 12 meetings at 17 - 6.30 pm, Vibeholmskolen

Other exercise options

Exercise dance for advanced dancers w/ Mia Krogaard

Exercise dance for advanced students is the class for those who want a fun and effective form of exercise. The class is inspired by the popular Zumba trend, where dance and fitness are combined. Move happily and fun with music to Organizer LOF Kursuscenter Øst.

Wed 14 Jan. 2026 to Wed 20 May 2026 15 meetings at 6:05 PM-7:05 PM, Anlægspavillonen

Gymnastics/Aerobics

Yoga for men w/ Mia Krogaard

Yoga is good for your body and mind. Supplement your training with yoga and get the maximum benefit, whether you cycle, run or play football. Yoga can optimize your recovery and minimize the risk of overuse and injury Organizer LOF Kursuscenter Øst.

Wed 14 Jan. 2026 to Wed 20 May 2026 15 meetings at 19.10 - 8.40 pm, Anlægspavillonen

Gymnastics/Aerobics

Sunde fødder - dit fundament m/ Ditte Hørmark

Give your feet the attention they deserve and experience how a strong and flexible foundation can affect your entire body. Organizer LOF Kursuscenter Øst.

Thur 21 May 2026 5 - 7 am p.m., 'Pletten' udendørs, Foredragssalen, Ølby

Gymnastics/Aerobics

Qi Gong, consideration. w/ Vibeke K. Søndergaard

Want to improve your health and find inner balance? In our Qi-gong course, you'll learn to reduce stress and find calm through gentle, fluid movements combined with breathing exercises and focused attention Organizer LOF Kursuscenter Øst.

Thur 29 Jan. 2026 to Thur 21 May 2026 14 meetings at 10 - 11.30 am am, Havdrup Idrætscenter

Gymnastics/Aerobics

Qi Gong consideration. w/ Helle Georg

Qigong is mindfulness in motion with gentle and gentle exercises performed at a calm pace and with conscious breathing. You will strengthen and tone your body and connective tissue while experiencing greater balance both physically and mentally. Organizer LOF Kursuscenter Øst.

Thur 22 Jan. 2026 to Thur 21 May 2026 14 meetings at 10 - 11 am am, Solrød Bibliotek og Kulturhus

Learn to play piano w/ Lisbeth Moesgaard

The piano is an amazing instrument that can be used for almost anything. Whether you dream of playing show tunes, blues, pop, classical or light jazz, it's possible here Organizer LOF Kursuscenter Øst.

Thur 22 Jan. 2026 to Thur 21 May 2026 14 meetings 1 - 8 am p.m., Kildegården, Musikkens Hus

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