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			Underviser: Gunhild Nymark Echternach<br />Hold: 3242849
			
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			Dette hold er for dig som kan være ekstra udfordret på bevægeligheden. MediYoga kaldes også medicinsk yoga. Det er terapeutisk yoga udviklet til brug i sundhedsvæsenet i samarbejde med bl.a. Karolinska Instituttet.
			
			
			
			MediYoga udspringer af den 5000 år gamle Kundalini Yoga og består af målrettede øvelser og meditationer. Der er tale om bevægelser og ikke stræk som er kendt fra mere traditionel hathayoga.<br />Den kan bl.a. hjælpe dig til større bevægelighed, færre smerter i led og muskler samt mindre stress og uro. Åndedræt, blodtryk, søvn, hjerterytme - og ikke mindst humøret - kan forbedres. Øvelser og meditationer tilpasses den enkelte og holdet vil bestå af få deltagere, for at sikre dig størst udbytte af øvelserne.<br /><br />Yogaformen er blid og er særlig god for dig med fx:<br />Nedsat bevægelsesfunktion<br />Kroniske smerter<br />Åndedrætsbesvær<br />Forhøjet blodtryk<br />Let depression<br /><br />Underviser: Pernelle Berger Lilliendal<br />Hold: 2824204209
			
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